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  • Sprints
  • Ind: Junior, Out: Senior
  • Columbia, Md. (Oakland Mills HS)
  • BD: 10/22/82 (Towson, Md.)


200m: 22.13, 2002 Fast Times Qualifier, Gainesville, Fla.
400m: 46.68, 2004 SEC Championships, Lexington, Ky.
400m: 46.55, 2005 SEC Championships, Nashville, Tenn.
800m: 1:55.97, 2003 SEC Quad Meet, Columbia, S.C.

HONORS: (One-time NCAA champion; four-time NCAA All-American, one-time SEC Champion) 2005 NCAA Outdoor All-American - 4x400m relay; 2005 NCAA Indoor champion - 4x400m relay; 2005 SEC Indoor champion - 4x400m relay; 2004 NCAA Indoor All-American - 4x400m relay, 2002 NCAA Indoor All-American - Distance Medley Relay.

2005 AS A SENIOR (JUNIOR INDOOR): Wins (6): (o) Penn Relays 4x400m relay (3:03.34); (i) NCAA Indoor Championships 4x400m relay (3:03.51); SEC Indoor Championships 4x400m relay (3:04.75); Iowa State Classic 4x400m relay (3:03.95); Gator Invitational 4x400m relay (3:09.66); Wes Kittley 6-Way 4x400m relay (3:06.81) Ran third leg of 4x400m relay that finished fourth at NCAA Outdoor Championships in 3:01.36 Ran in 400m at East Regional, but did not finish Qualified for regionals at SEC Championships by finishing 10th in 400m with time of 46.55 Ran third leg of winning 4x400m relay (3:03.34) at Penn Relays Ran on 4x200m that finished second at Texas Relays (1:23.01) Picked up first NCAA title of career by running third leg of collegiate-record breaking 4x400m relay at NCAA Indoor Championships (3:03.51) Ran third leg of winning 4x400m relay at SEC Indoor Championships (3:04.75) Ran on school-record setting 4x400m relay at Iowa State Classic that turned in time of 3:03.95 Ran third leg on 4x400m that took first at Gator Invitational in 3:09.66 Ran fist leg on winning 4x400m relay team (3:06.81) at Wes Kittley 6-Way SEC Academic Honor Roll.

2004 AS A JUNIOR: Wins (2): (o) Penn Relays 4x400m relay (3:01.10); FSU Dual Meet 4x400m relay (3:09.24) Best of 46.68 (400m) ... Competed in 11 meets (five indoor, six outdoor) ... Finished ninth in the 400m (46.91) at the SEC Outdoor Championships after qualifying with a time of 46.85 in the preliminaries ... Member of the winning 4x400m relay team at the FSU Dual meet ... Member of the winning 4x400m relay team that finished in 3:01.10 and broke a 27-year old Penn Relays record ... Runner-up at the Texas Relays in the 4x400m relay that finished in 3:01.49 ... Earned All-America honor at the NCAA Indoor Championships as a member of the fourth-place 4x400m relay team ... Finished ninth in the finals of the 400m (47.06) after qualifying with a personal best time of 46.68 at the SEC Indoor Championships ... Ran the 400m leg of the DMR team that finished fourth at the Tyson Invitational in 9:46.56 ... Runner-up in the 400m dash (48.08) at the SEC Invitational ... Finished third in the 400m dash in 49.20 at the Florida Intercollegiate.

2003 AS A SOPHOMORE: Bests of 47.34 (400m), 1:55.97 (800m) Competed in three meets (all outdoor) ... Finished 16th in the 400m at the Sun Angel Classic in a career-best time of 47.34 ... Placed eighth in the 800m at the SEC Quad Meet in 1:55.97 ... Finished 11th in the 400m at the Florida Relays in 47.65.

2002 AS A FRESHMAN: Bests of 22.13 (200m) and 47.38 (400m) Competed in 11 meets (five indoors, six outdoors) ... Third leg of the NCAA finalist 4x400m relay team at the NCAA Championships Ran a personal best of 47.38 in the prelims of the 400m dash at the SEC Championships, 12th overall Ran the third leg of the provisional qualifying 4x400m relay team at the Texas Invitational Ninth at the Florida Relays in the 400m All-American with the distance medley relay team, fifth Ran 400m leg of school-record setting distance medley relay at the Alex Wilson Last Chance Invitational Ran 48.16 after stumbling out of the blocks and at the finish line in his first open 400m of the season at the SEC Championships.

HIGH SCHOOL/PREP: All-State and All-Metro ... Holds both county and school records in the 500m ... member of the county, school and state record setting 4x100 and 4x200m relay teams ... Team was state champions in 2000 outdoor and indoor and outdoors in 2001.

PREP BESTS: 200m: 21.47; 400m: 47.8

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